Explore a wealth of valuable materials designed to elevate your mental game and enhance your athletic performance.
In this engaging and interactive session, Dr. Beuker introduces the concept of Present Body Awareness using a competitive game of tic-tac-toe. Collegiate Golf athletes participate in the challenge, navigating both external and internal factors that influence their performance. Through this exercise, they gain a deeper understanding of mindfulness, focus, and body awareness in high pressure situations.
Success in sports hinges on the synergy of team cohesion, athlete coachability, a resilient mindset, and the holistic approach known as "The Process," which emphasizes athlete empowerment, effective coach-athlete communication, and the relentless pursuit of excellence both on and off the field.
To be an efficient goaltender you must have a system of key principles. This foundation becomes what you stand for as a goalie and from that point the polishing begins.
