Individual Mindset Training
3 Session Foundation:
Build the research-informed foundation and leave with techniques you can begin applying immediately to pressure and performance. The goal is immediate impact with techniques athletes can begin using in practice and competition right away.
10 Session Impact:
Take the foundation further by developing Present Body Awareness through continued practice and personal application. Learn to recognize restriction sooner and build the habit of accessing new responses in real performance situations.
Individual training with Dr. Lorenda is designed to create change quickly, then build the ability to access that change consistently in performance.
“Dr. Lorenda is an empathetic and intelligent teacher who uses her unique and authentic coaching style, inclusive of breathwork, introspection for curiosity, and focus on the present to bring life to your everyday walk and reframe your mindset in sport and life.”
Professional Beach Volleyball Athlete
Athlete Mindset Performance 